Dry Brushing

Dry Brushing

Dry BrushingDry brushing simple techniques to improve the surface circulation on the skin and keep the pores of the skin open.

Pick up a dry brush at you local tore store. Make sure to get a brush made with natural, not synthetic, and pick one that is fairly stiff. The best time to dry brush is first thing in the morning, before you shower, but you can also do it before bed.





  • Exfoliates skin and help to lubricate skin
  • Tighten skinDry Brushing 2
  • Aids in removal of cellulite thus lessens the appearance
  • Stimulate surface circulation
  • Stimulates the glands, thus helping all the body systems to perform at peak efficiency
  • Stimulates lymphatic flow thus encourages waste disposal
  • Increase cell renewal

How to do

  1. Always use a natural, not synthetic, bristle brush, since it does not scratch the surface of the skin
  2. Use a brush with a long handle, so that you are able to get to the areas of your body that are not easy to reachDry Brushing 3
  3. Skin brush at least once a day before showering or bathing
  4. Do not wet skin, since it will not have the same effect because this stretches the skin
  5. Always skin brush upwards – except abdomen
  6. Start at the feet brush each part of the body several times vigorously
  7. Do circular anti-clockwise strokes over the abdomen
  8. Do lighter strokes over and around the breasts, but do not brush the nipples