Homemade herbal infusions and tea
Herbal tea is any beverage made from the infusion or of herbs, spices, or other plant material in hot water, and usually does not contain. The following help your body the get rid of toxins from your body or support your body natural healing process with they medical chemical components. Compeer to the normal tea the herbal tea have much more health benefits.
You can add a little honey as a sweetener if desired.
If you are taking the infusion for medicinal purposes, repeat three to four times.
- Select an appropriator herb. Organic pesticide free ones are the best. Those from the gardens or winter boxes are fine if they have not been exposed to car fumes.
- Pick the leaves and chop finely or shred by hand
- Place one or two heaped teaspoon in a cup and fill with freshly boiled water
- Leave to infuse for five minutes, then drink slowly
Some herbal infusions
Good for easing congestion and help to fight colds
Improve circulation and relieves sore throat aid digestion
Reduces fever and eases migraines
It improves circulation and benefits the cardio vascular system, it is anti-viral and anti- bacterial properties ward off infections.
Helps to wake you up in the morning, aids digestion and freshens breath
Relaxes the mind and helps you to sleep, aids digestion and calm the nerves
Has a relaxing effect and eases anxiety and insomnia
It is trace element and minerals, and promotes healthy nails, skin, hair and bones. It also has a purifying effect on the blood and is mildly diuretic.