Foam Rolling

Foam rollingFoam rolling is a type of self-myofascial release (SMR) in which means pressure is applied to certain body parts by why a roller—which looks like a firm log. When the muscles are tight, injuries such as tears are more likely to occur. Use your foam roller not just only to rehab injured muscles but getting out the most out of it your roller if use it at your warm-up and cool-down routine. That why a roller can be a valuable. Rolling improves your muscles circulation, which gets your body ready for a workout and helps it recover afterward. More benefits of rolling please see Benefits.

 

 

  • Soften fascia
  • Improves quality of muscle flexibility
  • Relieves muscle tension
  • Preps muscles for stretching
  • Break up scar tissue and adhesions
  • Increase range of motions (ROM)
  • Decrease recovery time
  • Stimulating “tiger points” tissue
  • Reduce cellulite