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Knowledge of anatomy, physiology and pathology Knowledge and an understanding of the human body and how it functions is the starting point of sports massage. The more we understand about how the [...]

A few days ago I was at Chelmsford Sports & Athletics stadium where disabled young athletes were performing/competing different sports. The stadium was buzzing with all kinds of brain damaged [...]

Myofascial Release is used for the release of fascia (connective tissue) which has become stuck, hardened and dehydrated.  Fascia is a three dimensional web that surrounds every bone, muscle, [...]

As a sportsman or woman your performance counts.  Adding sports massage to your workout routine can improve your performance. As the training hours pile up, so do the aches and pains.  These [...]

On Friday 4th May, after another long week at work in my capacity as an occupational therapist and sports massage therapist, I find myself on the train to Finedon near Wellingborough in order to [...]

Reflexology is the practice of applying pressure to the feet and hands utilising specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and [...]