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Reflexology is the practice of applying pressure to the feet and hands utilising specific thumb, finger and hand techniques without the use of oil, cream or lotion.
Based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.
The pressures can vary between gentle and firm depend on which part of the reflex area working.
In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.
- Creates relaxation
- Reduces pain
- Ameliorates health concerns
- Improves blood flow
- Aids post-operative recovery
- Impacts on physiological measures
- Enhances medical care
- Reduce depression
- Complements cancer care
- Eases pregnancy, delivery and post partum effects