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As a sportsman or woman your performance counts. Adding sports massage to your workout routine can improve your performance. As the training hours pile up, so do the aches and pains. These little aches and pains can turn into nagging or even more serious injuries. After a strenuous workout or race sports massage will hasten your recovery and alleviate any pain. Athletes around the world rely on massage as an important part of their training regime. Sports massage techniques, when used regularly can increase the blood flow that is needed for recovery.
- Identify problem areas before they develop into injuries
- Remove trigger points formed as a result of injury
- Relax and stretch muscles
- Improve range of motion
- Restore suppleness and elasticity
- Relieve pain and stress
- Free muscle adhesions
- Soften scar tissue caused by injury or overuse
- Improve circulation
- Flush out toxins that cause muscle stiffness and soreness
- Relax the body and mind
- Speed recovery and healing from exertion
Type of Sports Massage
Pre-sport: massage works as an adjunct to your warm up, to increase your circulation and flexibility and leave your muscles resilient and ready to go.
Post-sport:: After a hard session you need a massage that will increase your circulation to speed up the removal of fatigue toxins, relieve your muscle spasms and prevent soreness.
Fine-tuning: For regular fine-tuning you need a massage that will search out the areas of bio-mechanical stress in your muscles and relieve them before they become a problem, enabling you to train harder and more consistently.
Injury Rehabilitation: you need a massage that will speed your healing, increase your range of motion and reduce scar tissue to allow the muscle to expand/contract normally.