Foam rollingFoam rolling is a type of self-myofascial release (SMR) in which means pressure is applied to certain body parts by why a roller—which looks like a firm log. When the muscles are tight, injuries such as tears are more likely to occur. Use your foam roller not just only to rehab injured muscles but getting out the most out of it your roller if use it at your warm-up and cool-down routine. That why a roller can be a valuable. Rolling improves your muscles circulation, which gets your body ready for a workout and helps it recover afterward. More benefits of rolling please see Benefits.

 

 

  • Soften fascia
  • Improves quality of muscle flexibility
  • Relieves muscle tension
  • Preps muscles for stretching
  • Break up scar tissue and adhesions
  • Increase range of motions (ROM)
  • Decrease recovery time
  • Stimulating “tiger points” tissue
  • Reduce cellulite
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Disclaimer

Dear Clients & Visitors

Please read this before you go further in on this page.

The techniques, ideas, and suggestions in these posts are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in these posts are at the reader’s sole discretion and risk.

The author of these posts makes no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author of these posts are not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained at the following posts.

Thank you

JM Bodycare M matFLAT