chronic muscle tension – JM Body Care

Posted 23rd October 2012

How Sports Massage Benefits a Boxer’s Performance

The Queensbury Boxing League It is through my connections with Ross Minter and the Queensbury Boxing League that I have had a great opportunity to work with some of his boxers. As I look back [...]

By JM Bodycare

In Neck Stretch, Neck Stretch Part 1

Posted 10th July 2012

Head and Neck Stretch Part 1 – Muscles of the neck by action

Please read the disclaimer before you start perform these stretches!!!! FLEXION – Longus Colli, Longus Capitis, Infrahyoid EXTENSION – Splenius Capitis, Semispinalis [...]