Behind the Scenes of Filming a Promo: Edge of Greatness
It was a real pleasure to be asked to be involved in the promotional film making of the next Queensbury Boxing League Event ‘Edge of Greatness’. Arriving at the venue on Sunday 4th [...]
Pes planus (Fallen Arches) – Flat feet
PES PLANUS (FALLEN ARCHES) – FLAT FEET One of the most common problems i have seen in the last few years of practice is that of flat feet. You could be forgiven for thinking that this is [...]
Head and Neck Stretch Part 1 – Muscles of the neck by action
Please read the disclaimer before you start perform these stretches!!!! FLEXION – Longus Colli, Longus Capitis, Infrahyoid EXTENSION – Splenius Capitis, Semispinalis [...]
Sports Massage
As a sportsman or woman your performance counts. Adding sports massage to your workout routine can improve your performance. As the training hours pile up, so do the aches and pains. These [...]
Reflexology
Reflexology is the practice of applying pressure to the feet and hands utilising specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and [...]
