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Sports Massage and Alternative Therapies
Alternative & Sports Therapies
07838422424
Book Now
  • Home
  • About
  • Alternative Therapies
    • Sports Massage
    • Aromatherapy Massage
    • Deep Tissue Massage
    • Holistic Massage
    • Hopi Ear Candling
    • Hot Stone Massage
    • Hot Stone Reflexology
    • Indian Head Massage
    • Integrated Myofascial Therapy
    • Pregnancy Massage
    • Reflexology
    • Usui Reiki
  • Aftercare
    • General Aftercare Advice
    • Dry Brushing
    • Healing Crisis – What is it?
    • Homemade Herbal Teas/Infusions
    • Relaxation Technique
  • Self-Rehab
    • Stretches
    • Strengthening Exercises
    • Foam Rolling
    • Pes planus (fallen arch) – Flat Feet Exercises
  • Testimonials
  • Covid 19
  • Contact Us
  • Shop
  • Login
Sports Massage and Alternative Therapies
Alternative & Sports Therapies
07838422424
Book Now
  • Home
  • About
  • Alternative Therapies
    • Sports Massage
    • Aromatherapy Massage
    • Deep Tissue Massage
    • Holistic Massage
    • Hopi Ear Candling
    • Hot Stone Massage
    • Hot Stone Reflexology
    • Indian Head Massage
    • Integrated Myofascial Therapy
    • Pregnancy Massage
    • Reflexology
    • Usui Reiki
  • Aftercare
    • General Aftercare Advice
    • Dry Brushing
    • Healing Crisis – What is it?
    • Homemade Herbal Teas/Infusions
    • Relaxation Technique
  • Self-Rehab
    • Stretches
    • Strengthening Exercises
    • Foam Rolling
    • Pes planus (fallen arch) – Flat Feet Exercises
  • Testimonials
  • Covid 19
  • Contact Us
  • Shop
  • Login

Archives

Tag Archives for: "health"
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By JM Bodycare
In Blog, Queensbury Boxing League
Posted 12th November 2012

Behind the Scenes of Filming a Promo: Edge of Greatness

It was a real pleasure to be asked to be involved in the promotional film making of the next Queensbury Boxing League Event ‘Edge of Greatness’.  Arriving at the venue on Sunday 4th [...]

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By JM Bodycare
In Aftercare Advice, Blog
Posted 26th October 2012

Pes planus (Fallen Arches) – Flat feet

PES PLANUS (FALLEN ARCHES) – FLAT FEET One of the most common problems i have seen in the last few years of practice is that of flat feet.  You could be forgiven for thinking that this is [...]

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By JM Bodycare
In Neck Stretch, Neck Stretch Part 1
Posted 10th July 2012

Head and Neck Stretch Part 1 – Muscles of the neck by action

Please read the disclaimer before you start perform these stretches!!!! FLEXION         – Longus Colli, Longus Capitis, Infrahyoid EXTENSION    – Splenius Capitis, Semispinalis [...]

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By JM Bodycare
In Sports Massage
Posted 14th May 2012

Sports Massage

As a sportsman or woman your performance counts.  Adding sports massage to your workout routine can improve your performance. As the training hours pile up, so do the aches and pains.  These [...]

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By JM Bodycare
In Reflexology
Posted 13th May 2012

Reflexology

Reflexology is the practice of applying pressure to the feet and hands utilising specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and [...]

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JM Body Care

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