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Sports Massage and Alternative Therapies
Alternative & Sports Therapies
07838422424
Book Now
  • Home
  • About
  • Alternative Therapies
    • Sports Massage
    • Aromatherapy Massage
    • Deep Tissue Massage
    • Holistic Massage
    • Hopi Ear Candling
    • Hot Stone Massage
    • Hot Stone Reflexology
    • Indian Head Massage
    • Integrated Myofascial Therapy
    • Pregnancy Massage
    • Reflexology
    • Usui Reiki
  • Aftercare
    • General Aftercare Advice
    • Dry Brushing
    • Healing Crisis – What is it?
    • Homemade Herbal Teas/Infusions
    • Relaxation Technique
  • Self-Rehab
    • Stretches
    • Strengthening Exercises
    • Foam Rolling
    • Pes planus (fallen arch) – Flat Feet Exercises
  • Testimonials
  • Covid 19
  • Contact Us
  • Shop
  • Login
Sports Massage and Alternative Therapies
Alternative & Sports Therapies
07838422424
Book Now
  • Home
  • About
  • Alternative Therapies
    • Sports Massage
    • Aromatherapy Massage
    • Deep Tissue Massage
    • Holistic Massage
    • Hopi Ear Candling
    • Hot Stone Massage
    • Hot Stone Reflexology
    • Indian Head Massage
    • Integrated Myofascial Therapy
    • Pregnancy Massage
    • Reflexology
    • Usui Reiki
  • Aftercare
    • General Aftercare Advice
    • Dry Brushing
    • Healing Crisis – What is it?
    • Homemade Herbal Teas/Infusions
    • Relaxation Technique
  • Self-Rehab
    • Stretches
    • Strengthening Exercises
    • Foam Rolling
    • Pes planus (fallen arch) – Flat Feet Exercises
  • Testimonials
  • Covid 19
  • Contact Us
  • Shop
  • Login

Archives

Tag Archives for: "neck rotation"
0
By JM Bodycare
In Neck Stretch, Neck Stretch Part 2
Posted 25th October 2012

Head and Neck Stretch Part 2

Neck Flexion Sitting Sit nice and tall then put your hand behind your head. Gently bend forward allowing your elbows to move towards to your thighs. Keep moving until you feel a pain free mild to [...]

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JM Body Care

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