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The 24th November 2012 show was an amazing Fight Card in the final chapter of what has been a very successful year for the Queensbury Boxing League. I was really looking forward to providing my [...]

The Queensbury Boxing League It is through my connections with Ross Minter and the Queensbury Boxing League that I have had a great opportunity to work with some of his boxers.  As I look back [...]

The 13th October was yet another fantastic night of boxing for the Queensbury Boxing League Challenger Series ‘Fight Nights’ held at the Effingham Park hotel.  Once again I was [...]

The Queensbury Boxing League Show ‘Quest for Glory’ held on Saturday 23rd September 2012 at Epsom Downs Racecourse was in my opinion a brilliant show and the best to date with some [...]

Please read the disclaimer before you start perform these stretches!!!! FLEXION         – Longus Colli, Longus Capitis, Infrahyoid EXTENSION    – Splenius Capitis, Semispinalis [...]

Knowledge of anatomy, physiology and pathology Knowledge and an understanding of the human body and how it functions is the starting point of sports massage. The more we understand about how the [...]

Myofascial Release is used for the release of fascia (connective tissue) which has become stuck, hardened and dehydrated.  Fascia is a three dimensional web that surrounds every bone, muscle, [...]

As a sportsman or woman your performance counts.  Adding sports massage to your workout routine can improve your performance. As the training hours pile up, so do the aches and pains.  These [...]

On Friday 4th May, after another long week at work in my capacity as an occupational therapist and sports massage therapist, I find myself on the train to Finedon near Wellingborough in order to [...]