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Sports Massage and Alternative Therapies
Alternative & Sports Therapies
07838422424
Book Now
  • Home
  • About
  • Alternative Therapies
    • Sports Massage
    • Aromatherapy Massage
    • Deep Tissue Massage
    • Holistic Massage
    • Hopi Ear Candling
    • Hot Stone Massage
    • Hot Stone Reflexology
    • Indian Head Massage
    • Integrated Myofascial Therapy
    • Pregnancy Massage
    • Reflexology
    • Usui Reiki
  • Aftercare
    • General Aftercare Advice
    • Dry Brushing
    • Healing Crisis – What is it?
    • Homemade Herbal Teas/Infusions
    • Relaxation Technique
  • Self-Rehab
    • Stretches
    • Strengthening Exercises
    • Foam Rolling
    • Pes planus (fallen arch) – Flat Feet Exercises
  • Testimonials
  • Covid 19
  • Contact Us
  • Shop
  • Login
Sports Massage and Alternative Therapies
Alternative & Sports Therapies
07838422424
Book Now
  • Home
  • About
  • Alternative Therapies
    • Sports Massage
    • Aromatherapy Massage
    • Deep Tissue Massage
    • Holistic Massage
    • Hopi Ear Candling
    • Hot Stone Massage
    • Hot Stone Reflexology
    • Indian Head Massage
    • Integrated Myofascial Therapy
    • Pregnancy Massage
    • Reflexology
    • Usui Reiki
  • Aftercare
    • General Aftercare Advice
    • Dry Brushing
    • Healing Crisis – What is it?
    • Homemade Herbal Teas/Infusions
    • Relaxation Technique
  • Self-Rehab
    • Stretches
    • Strengthening Exercises
    • Foam Rolling
    • Pes planus (fallen arch) – Flat Feet Exercises
  • Testimonials
  • Covid 19
  • Contact Us
  • Shop
  • Login

Archives

Tag Archives for: "Stretching"
0
By JM Bodycare
In Blog, Queensbury Boxing League
Posted 10th December 2012

The Edge of Greatness: The Final Chapter of a great year for the Queensbury Boxing League for 2012

The 24th November 2012 show was an amazing Fight Card in the final chapter of what has been a very successful year for the Queensbury Boxing League. I was really looking forward to providing my [...]

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0
By JM Bodycare
In Neck Stretch, Neck Stretch Part 2
Posted 25th October 2012

Head and Neck Stretch Part 2

Neck Flexion Sitting Sit nice and tall then put your hand behind your head. Gently bend forward allowing your elbows to move towards to your thighs. Keep moving until you feel a pain free mild to [...]

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0
By JM Bodycare
In Neck Stretch, Neck Stretch Part 1
Posted 10th July 2012

Head and Neck Stretch Part 1 – Muscles of the neck by action

Please read the disclaimer before you start perform these stretches!!!! FLEXION         – Longus Colli, Longus Capitis, Infrahyoid EXTENSION    – Splenius Capitis, Semispinalis [...]

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0
By JM Bodycare
In Blog, Sports Massage
Posted 30th May 2012

Research and Critical Evaluation of a Variety of Issues Relating to Sports Massage Methods

Knowledge of anatomy, physiology and pathology Knowledge and an understanding of the human body and how it functions is the starting point of sports massage. The more we understand about how the [...]

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JM Body Care

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