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The 24th November 2012 show was an amazing Fight Card in the final chapter of what has been a very successful year for the Queensbury Boxing League. I was really looking forward to providing my [...]

Neck Flexion Sitting Sit nice and tall then put your hand behind your head. Gently bend forward allowing your elbows to move towards to your thighs. Keep moving until you feel a pain free mild to [...]

Please read the disclaimer before you start perform these stretches!!!! FLEXION         – Longus Colli, Longus Capitis, Infrahyoid EXTENSION    – Splenius Capitis, Semispinalis [...]

Knowledge of anatomy, physiology and pathology Knowledge and an understanding of the human body and how it functions is the starting point of sports massage. The more we understand about how the [...]